Maintaining healthy blood sugar levels is crucial for overall well-being, especially for those with diabetes or insulin resistance. Snacking plays an essential role in managing blood sugar levels throughout the day. By choosing the right snacks, you can stabilise your glucose levels and curb unhealthy cravings. In this article, we will explore seven delicious and nutritious snacks that can help improve sugar control while keeping your taste buds satisfied.
Greek Yoghourt with Berries
According to WebMd, greek yoghourt is an excellent source of protein and calcium, and its low glycemic index helps stabilise blood sugar levels. Top it with fresh berries like strawberries, blueberries, or raspberries, which are rich in antioxidants and fibre, further aiding in better sugar control.
Avocado Toast with Whole Grain Bread
Avocado toast is not only trendy but also a great option for regulating blood sugar. As per Nutrition journal, avocado’s healthy fats and dietary fibre help slow down the absorption of sugars, preventing spikes.
Opt for whole grain bread, which has a lower glycemic index and provides essential nutrients.
Also read: 7 Low-Carb Rice Alternatives For Weight Loss And Diabetes Control
Nuts and Seeds Mix
A handful of mixed nuts and seeds can be a satisfying snack that promotes steady blood sugar levels. Nuts like almonds, walnuts, and pistachios are rich in healthy fats and protein, while seeds like chia and flax seeds offer a good dose of fibre.
Cottage Cheese with Cinnamon
Cottage cheese is a low-carb, high-protein snack that supports sugar control. Adding a sprinkle of cinnamon not only enhances the flavour but also helps improve insulin sensitivity, reducing the risk of sugar spikes.
Apple Slices with Peanut Butter
Apples provide natural sweetness and dietary fibre, and as per Journal of Food Science and Technology, peanut butter offers healthy calories and protein.
This balanced combination slows down the release of sugar into the bloodstream, making it an ideal snack for better sugar control.
Also read: Warning Signs Of Diabetes That Occur In The Night
Roasted Chickpeas
Roasted chickpeas are a crunchy, satisfying snack with a low glycemic index. They are an excellent source of plant-based protein and fibre, making them perfect for managing blood sugar levels.
Incorporating these seven snacks into your daily routine can significantly contribute to better sugar control. Remember to combine protein, healthy fats, and fibre whenever possible to slow down the absorption of sugars into the bloodstream.
Portion control is essential, as overeating even healthy snacks can affect blood sugar levels. Always consult with a doctor or a registered dietitian to tailor your snacks according to your specific health needs. With mindful snack choices, you can enhance your overall health and achieve a balanced approach to sugar control.
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