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Daily Foods You Are Eating In A Wrong Way


In our daily diets, we often overlook the importance of how we consume certain foods, which can greatly impact their nutritional benefits. Here are five commonly eaten foods and how you might be eating them in a less beneficial way, along with suggestions on how to optimise their nutritional value.

1. Flaxseeds

Common mistake we all can make is eating the flax seeds whole. But the right way is grounding or milling. Whole flax seeds often pass through the digestive system without being broken down, which means you miss out on their rich omega-3 fatty acid content, fibre, and lignans that can help reduce the risk of cancer and heart disease. Ground flaxseeds, on the other hand, can be easily absorbed by the body.

2. Tea

Adding an excess amount of sugar but the the right way of consuming tea is especially green tea, is loaded with antioxidants called catechins, known for their disease-fighting properties. Adding milk can bind these antioxidants, making them less effective, while sugar adds unnecessary calories and can counteract the health benefits of tea. Enjoying your tea plain ensures you get the maximum health benefits.

Also read: Foods to Avoid During Menstruation: Here Are 7 Foods That Can Increase Discomfort During Periods

3. Yoghourt

Choosing fruit-flavoured or low-fat versions. The right way is opting for plain, full-fat yoghourt. Fruit-flavoured yoghourts are often packed with added sugars that can negate the health benefits of yoghourt, such as its probiotics and protein. Low-fat versions might not be as satisfying, potentially leading to overeating later. Full-fat yoghourt contains more of the natural compounds that contribute to its health benefits and can keep you fuller for longer.

4. Nuts

Eating them is salted or roasted in oil, consuming them raw or dry-roasted without added salt. Nuts are a great source of healthy fats, protein, and fibre, but adding salt and extra fat can turn them into an unhealthy snack. Eating nuts in their raw or dry-roasted form retains their nutritional integrity without adding any unhealthy extras.

5. Fruits and Vegetables

Common mistake is that we often peel the fruits and vegetables. But the right way is washing and eating with the skin on. The skins of many fruits and vegetables are rich in vitamins, minerals, and fibre. By peeling them, you’re missing out on a significant amount of nutrients. For instance, the skin of apples and potatoes contains more fibre and vitamins than the flesh. Washing produce thoroughly is sufficient to remove any pesticides or dirt, making it safe to consume with the skin on.

Pro Tip: Whole Grains

Another common mistake we make is consuming refined grains. But the whole grains include the entire grain kernel, which means they retain all the nutrients that refined grains lose during processing. This includes more fibre, which is beneficial for digestive health, and nutrients like B vitamins, iron, and other minerals.

By making these simple adjustments to how you consume these everyday foods, you can enhance their nutritional benefits and contribute positively to your overall health. Remember, it’s not just about what you eat but also how you eat it.

 

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